Sleep + Introversion/Extroversion + Female Face Shaving: Selfie, Episode 01
Sleep: why is it so hard for us to achieve this basic human need? An intro to the Myers-Briggs personality types and self-care for introverts vs. extroverts. And face-shaving for women . . . it’s a...
View ArticlePeriods + More Myers Briggs + Brow Shaping: Selfie, Episode 02
We’re talking periods and the unwelcome symptoms that go along with them, as well as N vs. S on the Myers-Briggs and secrets to shaping your brows well. We get real about the frustrating aspects of...
View ArticleSelf-Care in the Face of Tragedy: Selfie, Episode 03
How do you stay sane when the world seems broken? We talk with grief therapist Claire Bidwell-Smith about collective trauma after national tragedies, and with activist Micky Jones about the...
View ArticleHair + Body Positivity + Myers Briggs T vs. F: Selfie, Episode 04
This is our hair episode! We talk all things follicular, from going gray to the best flat iron to whether or not those hair pills really work. Plus, body positivity – we’re positively conflicted about...
View ArticleEating Well + Myers Briggs J vs. P + Fave Fashion Trends: Selfie, Episode 05
Most of us know how to eat well . . . so why don’t we? We discuss the barriers to a healthy diet, the last factor of Myers Briggs (Judging vs. Perceiving) and how it affects self-care, and we each dish...
View ArticlePubic Hair + The Art of Detachment: Selfie, Episode 06
Pubic hair: to remove or not to remove? And detaching from relationships and expectations as self-care. In this episode we take a deep dive (ooph) into pubic hair and some of the challenges of hair...
View ArticleInternet Addiction + Spiritual Detachment + TV As Self-Care: Selfie, Episode 07
Is the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV be a form of self-care? In this episode, we chat about our collective addiction to scrolling...
View ArticleMorning Skincare Routines + Staying Sane with Politics + Tattoos: Selfie,...
We talk our morning skincare rituals, and interview Obama’s former social media manager about keep the peace when our politics collide. Caleb Gardner of the digital innovation firm 18 Coffees gives us...
View ArticleWhat A Mortician Can Teach Us About Living + Evening Skincare Routines:...
Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss....
View ArticleWhat is the Enneagram and Why Should You Care? Selfie, Episode 10
What can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it...
View ArticleNew Year’s Resolutions + Enneagram Type 3: Selfie, Episode 14
What are Kristen and Sarah’s goals for the New Year – and are resolutions really such a good idea? We’ll be taking a break next week to celebrate Christmas, but see you back here in 2018! Our old posts...
View ArticleFavorite Winter Products + Enneagram Type 4: Selfie, Episode 15
From teas to hand creams to cozy blankets, we are talking all of our favorite winter products. Plus, an interview with Holly Rankin Zaher about being an Enneagram Type 4. New to the enneagram? Check...
View ArticleSelf-Care in the Face of Tragedy: Selfie, Episode 03
How do you stay sane when the world seems broken? We talk with grief therapist Claire Bidwell-Smith about collective trauma after national tragedies, and with activist Micky Jones about the...
View ArticleHair + Body Positivity + Myers Briggs T vs. F: Selfie, Episode 04
This is our hair episode! We talk all things follicular, from going gray to the best flat iron to whether or not those hair pills really work. Plus, body positivity – we’re positively conflicted about...
View ArticleEating Well + Myers Briggs J vs. P + Fave Fashion Trends: Selfie, Episode 05
Most of us know how to eat well . . . so why don’t we? We discuss the barriers to a healthy diet, the last factor of Myers Briggs (Judging vs. Perceiving) and how it affects self-care, and we each dish...
View ArticlePubic Hair + The Art of Detachment: Selfie, Episode 06
Pubic hair: to remove or not to remove? And detaching from relationships and expectations as self-care. In this episode we take a deep dive (ooph) into pubic hair and some of the challenges of hair...
View ArticleInternet Addiction + Spiritual Detachment + TV As Self-Care: Selfie, Episode 07
Is the internet making us dumber? More dumb? How can detachment help us avoid self-hate? And can watching TV be a form of self-care? In this episode, we chat about our collective addiction to scrolling...
View ArticleMorning Skincare Routines + Staying Sane with Politics + Tattoos: Selfie,...
We talk our morning skincare rituals, and interview Obama’s former social media manager about keep the peace when our politics collide. Caleb Gardner of the digital innovation firm 18 Coffees gives us...
View ArticleWhat A Mortician Can Teach Us About Living + Evening Skincare Routines:...
Can embracing our mortality help us living more fully? Caleb Wilde, author of Confessions of a Funeral Director, shares with us some of his insights about facing death and what we can learn from loss....
View ArticleWhat is the Enneagram and Why Should You Care? Selfie, Episode 10
What can you learn about your internal motivations and drives from the Enneagram? We’re kicking off a series on this fascinating personality theory. In this introductory episode we will explain what it...
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